Weigh In record (no journal entry) for 13 January 2023
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174.6 lb
Lost so far: 9.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1129 kcal
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Fat: 37.29g | Prot: 95.76g | Carb: 104.78g.
Breakfast: Leichter Genuss Käse Aufschnitt, REWE Krustenbraten, Philadelphia Balance, Gekochtes Ei, Gut & Günstig Weizenbrötchen, Aldi Kaffeeweißer . Lunch: Gut & Günstig Joghurt Mild 0,1% Fett. Dinner: Edeka Schweineschnitzel, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. Snacks/Other: Schwarzwälder Kirschtorte. more...
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losing 3.1 lb a week
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