Weigh In record (no journal entry) for 13 January 2023
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194.2 lb
Lost so far: 19.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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2236 kcal
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Fat: 102.92g | Prot: 116.79g | Carb: 198.70g.
Lunch: Nuii Almond & Java Vanilla, Purland Gekochte Rippchen, Wilhelm Brandenburg Grünkohl-Eintopf. Dinner: Butter, Bergader Bergbauern Käse Mild-Nussig, Coppenrath & Wiese Dinkelbrötchen, Coppenrath & Wiese Weizenbrötchen, Larsen Sherry Sill, Butter, Bergader Bergbauern Käse Mild-Nussig, Coppenrath & Wiese Dinkelbrötchen, Coppenrath & Wiese Weizenbrötchen, Larsen Sherry Sill. more...
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losing 1.5 lb a week
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