Weigh In record (no journal entry) for 13 January 2023
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166.9 lb
Lost so far: 6.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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590 kcal
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Fat: 27.38g | Prot: 59.09g | Carb: 22.69g.
Breakfast: Блины с Творогом, Минтай Жареный. Lunch: Минтай Жареный, Жареное Яйцо, Сыр Адыгейский. more...
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losing 12.3 lb a week
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