Weigh In record (no journal entry) for 12 January 2023
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188.9 lb
Lost so far: 44.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1604 kcal
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Fat: 46.16g | Prot: 69.93g | Carb: 225.84g.
Breakfast: McDonald's Латте Средний, Мрія Желе. Lunch: Сахар, Кофе, Хлебец, Яичница, Руна Соус Сацебели, Макароны с Маслом, Кофе, Сахар, Простой Йогурт, Profi Pasztet Z Pieczarkami, Белый Хлеб, Зеленый Суп. Dinner: Зеленый Суп, MacCoffee Arabica. more...
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losing 0.2 lb a week
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