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arschgesicht0815
Journal
11 Jan 23
arschgesicht0815's Journal, 11 January 2023
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 11 January 2023
258.8 lb
Lost so far:
57.1 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2023:
1246 kcal
Fat: 50.19g | Prot: 52.42g | Carb: 146.86g.
Breakfast:
Müller Milchreis High Protein Vanille, Dornseifer Kartoffelsuppe mit Würstchen.
Lunch:
Almette Alpenfrischkäse Kräuter, Leicht, Korn Mühle Vollkorn-Toast .
Dinner:
Bäcker Bachmeier Rohrnudel.
Snacks/Other:
Gekochtes Ei, Mandarine.
more...
3617 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours, Elliptical - 22 minutes, Walking (slow) - 2/mph - 45 minutes.
more...
gaining 7.2 lb a week
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