arschgesicht0815's Journal, 11 January 2023

258.8 lb Lost so far: 57.1 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 50.19g | Prot: 52.42g | Carb: 146.86g.   Breakfast: Müller Milchreis High Protein Vanille, Dornseifer Kartoffelsuppe mit Würstchen. Lunch: Almette Alpenfrischkäse Kräuter, Leicht, Korn Mühle Vollkorn-Toast . Dinner: Bäcker Bachmeier Rohrnudel. Snacks/Other: Gekochtes Ei, Mandarine. more...

3617 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours, Elliptical - 22 minutes, Walking (slow) - 2/mph - 45 minutes. more...