Weigh In record (no journal entry) for 11 January 2023
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167.6 lb
Lost so far: 69.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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2237 kcal
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Fat: 97.95g | Prot: 86.81g | Carb: 220.29g.
Breakfast: Fair Dunkle Schweizer Bio-Schokolade 70%, Vollmilch, Poensgen Schokowaffeln, Vive Soy Mandelmilch, Chiquita Banane. Lunch: Tortilla de Patatas, Ziegenkäse (Weich), Weizenbrötchen, Tomaten. Dinner: Baresa Grüne Oliven Gefüllt mit Paprikapaste, Weizenbrötchen, Käsefondue. more...
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2073 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 4 hours and 37 minutes, Resting - 17 hours and 26 minutes, Walking (slow) - 2/mph - 1 hour and 52 minutes. more...
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gaining 6.2 lb a week
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