Weigh In record (no journal entry) for 10 January 2023
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152.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1858 kcal
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Fat: 74.51g | Prot: 108.61g | Carb: 180.87g.
Breakfast: Milch 1,5%, Edelschmaus Sweet Purple Gewürzzucker , GutBio Walnusskerne, Aldi Cranberries, Äpfel, Aldi Haferflocken, Milch 1,5%. Lunch: Layenberger Protein Shake Beeren Mix, Edelschmaus Sweet Purple Gewürzzucker , Aldi Nord Skyr, Fluffige Protein Pancakes. Dinner: Dicke Rippe, Rotkrautsalat. Snacks/Other: Merci Petits Herbe Sahne , Merci Edel-Marzipan, Moser Roth Feine Chokoladenkugeln Nuss Mandel , funny-frisch Chipsfrisch Peperoni, Milch 1,5%, Trader Joe's Ahornsirup, Edelschmaus Sweet Purple Gewürzzucker, Fluffige Protein Pancakes, Haribo Matador Mix. more...
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losing 10.8 lb a week
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