Weigh In record (no journal entry) for 08 January 2023
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227.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 January 2023:
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2683 kcal
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Fat: 126.34g | Prot: 161.59g | Carb: 223.87g.
Breakfast: Gervais Hüttenkäse, Honig, Edeka Bio Ahornsirup, Gemischte Nüsse, Ja! Kernige Haferflocken, TiP H-Vollmilch 3,5%. Lunch: TiP H-Vollmilch 3,5%, ESN Designer Whey Protein - Vanilla, ESN Designer Whey Protein - Vanilla, TiP H-Vollmilch 3,5%. Dinner: Mondo Italiano Grana Padano, Lidl Hackfleisch Gemischt, Lidl Hackfleisch Gemischt, Barilla Nudeln Gekocht, REWE Beste Wahl Braune Champignons. Snacks/Other: Südzucker Zucker, Südzucker Zucker, Südzucker Zucker, Schmalzgebäck. more...
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