Weigh In record (no journal entry) for 08 January 2023
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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279 kcal
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Fat: 12.68g | Prot: 7.61g | Carb: 34.45g.
Breakfast: Сахар, Зеленый Чай, Колбаса Докторская, Плавленный Сыр, Поджаренный Белый Хлеб. Lunch: Чай с Сахаром. more...
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losing 12.3 lb a week
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a.ostrovskaya's weight history
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