Weigh In record (no journal entry) for 08 January 2023
|
195.3 lb
Lost so far: 13.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2023:
|
637 kcal
|
Fat: 22.42g | Prot: 102.97g | Carb: 20.30g.
Breakfast: Kaffee, Wehle Collagen. Lunch: Gekochtes Ei, Knorr Gemüsebrühe, Ehrmann High Protein Strawberry Mousse. Dinner: Casa Morando Olivenöl Nativ Extra, Knoblauch, Zitronensaft, Kaufland Pflücksalat, Escal King Prawns. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Conny Keto's weight history
|