Weigh In record (no journal entry) for 08 January 2023
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195.3 lb
Lost so far: 13.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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637 kcal
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Fat: 22.42g | Prot: 102.97g | Carb: 20.30g.
Breakfast: Kaffee, Wehle Collagen. Lunch: Gekochtes Ei, Knorr Gemüsebrühe, Ehrmann High Protein Strawberry Mousse. Dinner: Casa Morando Olivenöl Nativ Extra, Knoblauch, Zitronensaft, Kaufland Pflücksalat, Escal King Prawns. more...
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losing 6.2 lb a week
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