Weigh In record (no journal entry) for 08 January 2023
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171.1 lb
Lost so far: 40.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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249 kcal
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Fat: 8.17g | Prot: 9.51g | Carb: 45.05g.
Breakfast: Balance Палочки Рисовые с Клюквой, Кофе с Молоком, Мясная Ферма Рулет Филейный, Almette Творожный Сыр Лёгкий 18%, Хлеб Черный. Lunch: Простоквашино Сметана 15%, Томатный Сок, Мандарины. more...
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losing 29.3 lb a week
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