Weigh In record (no journal entry) for 08 January 2023
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255.7 lb
Lost so far: 60.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1792 kcal
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Fat: 92.79g | Prot: 51.40g | Carb: 191.36g.
Breakfast: Coppenrath & Wiese Stracciatella Kirsch-Torte. Lunch: Sea Gold Heringsfilets in Dill-Sahnesauce, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Gutes Land Fettarmer Fruchtjoghurt Mild - Kirsche, Müller Milchreis High Protein Schoko, Mandarine. Snacks/Other: Birnen. more...
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losing 10.8 lb a week
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