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Fasten, Tag 8
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122.4 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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499 kcal
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Fat: 26.50g | Prot: 21.12g | Carb: 41.29g.
Breakfast: Marmelade, Gouda oder Edamer, Weich Gekochtes Ei, Lätta Halbfettmargarine, Lidl Weltmeisterbrötchen . more...
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losing 7.7 lb a week
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