Weigh In record (no journal entry) for 06 January 2023
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144.6 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1929 kcal
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Fat: 55.46g | Prot: 74.75g | Carb: 279.89g.
Breakfast: Kräutertee, Meßmer Fencheltee, Hartgekochtes Ei, Gekochtes Ei, Käse, Deli Reform Active, Vollkornbrot. Lunch: Möhrensalat, Tomatensoße, Reis (Gekocht), Gebackener oder Gebratener Fisch. Dinner: Käse, Aldi Kochschinken, Wasa Delicate Rounds French Herbs, Aldi Stremel-Lachs. Snacks/Other: Haribo Berries, Clementinen, Lindt Schokolade. more...
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steady weight
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