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arschgesicht0815
Journal
05 Jan 23
arschgesicht0815's Journal, 05 January 2023
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 05 January 2023
260.4 lb
Lost so far:
55.6 lb
.
Still to go:
61.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2023:
1365 kcal
Fat: 42.43g | Prot: 46.27g | Carb: 202.54g.
Lunch:
Leberkässemmel.
Dinner:
Frisch Gepresster Orangensaft, Mandarine, Banane.
more...
3063 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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