arschgesicht0815's Journal, 05 January 2023

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Weigh In record (no journal entry) for 05 January 2023

260.4 lb Lost so far: 55.6 lb. Still to go: 61.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2023:

1365 kcal

Fat: 42.43g | Prot: 46.27g | Carb: 202.54g. Lunch: Leberkässemmel. Dinner: Frisch Gepresster Orangensaft, Mandarine, Banane. more...

3063 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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arschgesicht0815's Journal, 05 January 2023

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