Weigh In record (no journal entry) for 28 November 2014
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123.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1645 kcal
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Fat: 33.19g | Prot: 155.26g | Carb: 174.47g.
Breakfast: Яйцо (Целое), Простоквашино Молоко 2,5%, Свежевыжатый Яблочный Сок, Сельдерей, Агро-Альянс Гречневая Крупа Элитная. Lunch: Индейка Отварная. Dinner: Индейка Отварная. Snacks/Other: Weider Gold Whey. more...
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losing 0.0 lb a week
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