Weigh In record (no journal entry) for 03 January 2023
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144.5 lb
Lost so far: 27.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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548 kcal
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Fat: 10.63g | Prot: 26.73g | Carb: 81.90g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Ökoland Gemüse Reis Pfanne , Putenbrust Fleisch. more...
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losing 9.3 lb a week
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Chaos313's weight history
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