Weigh In record (no journal entry) for 04 January 2023
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178.8 lb
Lost so far: 39.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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586 kcal
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Fat: 29.42g | Prot: 37.58g | Carb: 44.02g.
Breakfast: Aldi Bergkäse, Spiegelei ohne Fett, Laugenstange. Lunch: Mandarine, Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinsamen, Chia-Samen. more...
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gaining 7.7 lb a week
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