Weigh In record (no journal entry) for 04 January 2023
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229.7 lb
Lost so far: 21.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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2634 kcal
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Fat: 153.28g | Prot: 102.20g | Carb: 212.05g.
Breakfast: Expressi Cappuccino, Kaffee. Lunch: Hasseröder Premium Pils, Aldi Walnussbrötchen, Netto Hähnchen-Salat. Dinner: Mischkornbrot, TiP Buttergemüse, Kartoffelbrei, Bratwurst. Snacks/Other: Alpro Soya Joghurt Heidelbeere. more...
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losing 12.3 lb a week
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