Weigh In record (no journal entry) for 03 January 2023
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177.7 lb
Lost so far: 40.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1735 kcal
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Fat: 55.38g | Prot: 85.99g | Carb: 227.98g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Seeberger Cranberry , Frisch Gepresster Orangensaft, Entenbrust, Rosenkohl. more...
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losing 17.0 lb a week
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AmyLu912's weight history
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