Weigh In record (no journal entry) for 02 January 2023
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1059 kcal
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Fat: 56.20g | Prot: 46.90g | Carb: 93.40g.
Breakfast: Eberswalder Schlackwurst, REWE Malfabrot, Kaffee. Lunch: Ja! Schlagsahne, Milch 1,5%, Knoblauch, Lidl Hackfleisch Gemischt, Champignons Frisch, Sonnenblumenöl, Weißes Mehl, Ei, Zwiebeln. Dinner: Clementinen. Snacks/Other: Kaffee, Tee. more...
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2094 kcal
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Activities & Exercise:
Schritte zählen - 1 hour, Abnehmen in 30 Tagen (2.) - 6 minutes, Yard Work (gardening) - 1 hour and 10 minutes, Resting - 12 hours and 43 minutes, Sleeping - 9 hours and 1 minute. more...
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steady weight
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