Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nudeltussi
Journal
29 Dec 22
nudeltussi's Journal, 29 December 2022
nudeltussi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 December 2022
164.0 lb
Lost so far:
12.3 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2022:
1290 kcal
Fat: 47.69g | Prot: 71.30g | Carb: 142.72g.
Breakfast:
Share Bio-Haferdrink, Nescafe Cappuccino Weniger Süß.
Lunch:
Andechser Natur Bio-Stracciatella, Nutella Nutella, LAWA Crêpes .
Afternoon Tea:
Bahlsen Lebkuchen Mischung.
Dinner:
Hühnchen Curry.
more...
478 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Hula Hoop - 16 minutes, Cross Training - 15 minutes, Apple Health - 23 hours and 19 minutes.
more...
gaining 4.6 lb a week
28 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nudeltussi's weight history
view complete history