Weigh In record (no journal entry) for 27 December 2022
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1633 kcal
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Fat: 67.14g | Prot: 75.42g | Carb: 134.92g.
Breakfast: Kaffee mit Milch, Senf, Mühlenhof Wiener Würstchen. Lunch: Parmesan Sahne Nudeln mit Pute. Dinner: Joey's Croque Salami. Snacks/Other: Beck's Green Lemon, Beck's Bier (330ml), Andechser Natur Bio Vollmilch 3,8% Fett, Osterzauber Pflaume in Madeira Edelmarzipan. more...
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gaining 0.8 lb a week
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