Weigh In record (no journal entry) for 27 December 2022
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232.4 lb
Lost so far: 19.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1710 kcal
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Fat: 89.28g | Prot: 58.24g | Carb: 210.67g.
Breakfast: Kaffee, Expressi Cappuccino. Lunch: Snack Time Linsen Salat mit Hähnchen, Aldi Walnussbrötchen. Dinner: Pommes Frites, Bofrost Hähnchenpfanne Mexiko . more...
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losing 13.9 lb a week
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