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Наталия Пчелка
Journal
27 Dec 22
Наталия Пчелка's Journal, 27 December 2022
Наталия Пчелка's Profile
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Weigh In record (no journal entry) for 27 December 2022
142.4 lb
Lost so far:
11.9 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2022:
750 kcal
Fat: 17.14g | Prot: 16.43g | Carb: 133.97g.
Dinner:
Мандарины, O'Zera Шоколад Dark 55%, Магнит Лаваш Южный, Зеленый Чай, Лечо, Макароны Отварные.
Snacks/Other:
Красный Октябрь Конфеты Цитрон, Кофе (из Молотых Зерен).
more...
1596 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Walking (moderate) - 3/mph - 6 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours and 15 minutes.
more...
losing 3.1 lb a week
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