Weigh In record (no journal entry) for 26 December 2022
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234.4 lb
Lost so far: 17.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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458 kcal
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Fat: 22.45g | Prot: 21.13g | Carb: 42.54g.
Breakfast: Gut Langenhof Hähnchenbrust Curry, Becel Gold, Expressi Cappuccino, Ja! Weizenbrötchen, Kaffee. more...
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steady weight
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