Weigh In record (no journal entry) for 25 December 2022
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129.9 lb
Lost so far: 12.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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1374 kcal
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Fat: 40.54g | Prot: 48.17g | Carb: 213.04g.
Breakfast: Простоквашино Сметана 15%, Оладьи. Lunch: Хлеб Черный. Dinner: Жареная или Запеченная Курица, Гречка Отварная. Snacks/Other: Мандарины. more...
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losing 1.1 lb a week
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