Weigh In record (no journal entry) for 23 December 2022
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230.6 lb
Lost so far: 20.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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2638 kcal
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Fat: 96.45g | Prot: 164.49g | Carb: 266.85g.
Breakfast: Coppenrath & Wiese Mehrkornbrötchen, Fjordkrone Graved Lachs, REWE Beste Wahl Cherry Roma Tomaten, Becel Gold, Expressi Cappuccino, Kaffee, Ja! Knusper Müsli Weniger Süß, Weihenstephan Milch 1,5% Fett. Lunch: Maggi Tomatensoße , Ja! Spagetti, Knorr Bouillon Pur. Dinner: Coca-Cola Coca-Cola Zero, Maggi Paprika-Sahne Hähnchen (Trockenprodukt), REWE Tortelloni Spinat-Ricotta. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Mineralwasser. more...
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losing 38.6 lb a week
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