Weigh In record (no journal entry) for 23 December 2022
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161.6 lb
Lost so far: 1.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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2307 kcal
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Fat: 185.39g | Prot: 132.65g | Carb: 33.45g.
Lunch: Сильпо Чевапчичи в Беконе, Семга Слабосоленая, Салат Айсберг, Беларусь Шоколад Президент Эксклюзив 85%, Pobeda Трюфель на Стевии, Грецкие Орехи, Лавка Традиций Рисовая Мука, Яйцо Куриное, Творог 5%, GymBeam Chocolate Syrup. more...
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losing 6.2 lb a week
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