Alex Ezov's Journal, 22 December 2022

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Weigh In record (no journal entry) for 22 December 2022

206.1 lb Lost so far: 12.1 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2022:

392 kcal

Fat: 20.15g | Prot: 28.22g | Carb: 26.05g. Breakfast: Вареное Яйцо. Lunch: Вода, Перекресток Салат Винегрет Овощной с Маслом, Перекресток Студень из Говядины. more...

3554 kcal

Activities & Exercise: Working - 6 hours, Resting - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Alex Ezov's Journal, 22 December 2022

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