arschgesicht0815's Journal, 20 December 2022

259.0 lb Lost so far: 56.9 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 45.08g | Prot: 65.18g | Carb: 213.86g.   Breakfast: Milch 1,5%, Bäckerkrönung Bayerische Brezen. Lunch: Gekochtes Ei, Stollen, Wurstsemmel. Dinner: Orangensaft, Lemar Hühnersuppe mit Nudeln (250g). more...

3352 kcal

Activities & Exercise: treppen steigen - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...