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arschgesicht0815
Journal
20 Dec 22
arschgesicht0815's Journal, 20 December 2022
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 20 December 2022
259.0 lb
Lost so far:
56.9 lb
.
Still to go:
60.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2022:
1520 kcal
Fat: 45.08g | Prot: 65.18g | Carb: 213.86g.
Breakfast:
Milch 1,5%, Bäckerkrönung Bayerische Brezen.
Lunch:
Gekochtes Ei, Stollen, Wurstsemmel.
Dinner:
Orangensaft, Lemar Hühnersuppe mit Nudeln (250g).
more...
3352 kcal
Activities & Exercise:
treppen steigen - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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