Weigh In record (no journal entry) for 20 December 2022
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131.4 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1577 kcal
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Fat: 76.18g | Prot: 56.39g | Carb: 172.93g.
Breakfast: Петрушка, Укроп, Огурец (с Кожурой), Сыр Маасдам, Nutiva Кокосовое Масло, Кофе, Яйцо, Картошка Вареная. Lunch: Командор Торт Старая Прага. Dinner: Шуба. Snacks/Other: Седьмой континент Хурма, Клементины. more...
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losing 0.3 lb a week
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