Weigh In record (no journal entry) for 18 December 2022
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131.0 lb
Lost so far: 11.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1209 kcal
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Fat: 54.54g | Prot: 60.33g | Carb: 132.17g.
Breakfast: Веселый Молочник Сметана 15%, Творожная Запеканка с Манкой. Lunch: Куриные Бедрышки (Запеченные), Heinz Кетчуп Томатный, Barilla Макароны. Snacks/Other: Сырок Творожный, Хохланд Творожный Сыр, Хлеб из Цельной Пшеницы. more...
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losing 1.5 lb a week
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