arschgesicht0815's Journal, 18 December 2022

261.0 lb Lost so far: 54.9 lb.    Still to go: 62.6 lb.    Diet followed poorly.

---

1502 kcal

Fat: 83.23g | Prot: 76.46g | Carb: 107.99g.   Breakfast: Lidl Blattsalat Rohkost Mix, Trader Joe's Frische Salate Hähnchen mit French-Dressing. Lunch: All Seasons Beerenmix, Milbona Joghurt Mild 3,5% Fett, Mandarine. Dinner: Thermomix Blumenkohlgratin. more...

2946 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...