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arschgesicht0815
Journal
18 Dec 22
arschgesicht0815's Journal, 18 December 2022
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 18 December 2022
261.0 lb
Lost so far:
54.9 lb
.
Still to go:
62.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 December 2022:
1502 kcal
Fat: 83.23g | Prot: 76.46g | Carb: 107.99g.
Breakfast:
Lidl Blattsalat Rohkost Mix, Trader Joe's Frische Salate Hähnchen mit French-Dressing.
Lunch:
All Seasons Beerenmix, Milbona Joghurt Mild 3,5% Fett, Mandarine.
Dinner:
Thermomix Blumenkohlgratin.
more...
2946 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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