Weigh In record (no journal entry) for 17 December 2022
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110.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 December 2022:
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1444 kcal
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Fat: 63.35g | Prot: 88.96g | Carb: 114.45g.
Breakfast: Coles Hilo Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Full Cream Milk, Coffee, Almonds, Coles Regular Soy Milk, Coles Chick Peas. Dinner: Macro Silken Tofu, Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...
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1237 kcal
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Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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Karen_Karen_56's weight history
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