Chaos313's Journal, 14 December 2022

Weigh In record (no journal entry) for 14 December 2022
144.2 lb Lost so far: 27.8 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2022:
269 kcal Fat: 13.83g | Prot: 7.66g | Carb: 29.58g.   Breakfast: Kaffee mit Milch und Zucker, Senf, Mühlenhof Wiener Würstchen. more...
3354 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.8 lb a week

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