Weigh In record (no journal entry) for 14 December 2022
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144.2 lb
Lost so far: 27.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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269 kcal
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Fat: 13.83g | Prot: 7.66g | Carb: 29.58g.
Breakfast: Kaffee mit Milch und Zucker, Senf, Mühlenhof Wiener Würstchen. more...
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gaining 0.8 lb a week
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Chaos313's weight history
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