Weigh In record (no journal entry) for 14 December 2022
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145.7 lb
Lost so far: 7.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1049 kcal
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Fat: 26.44g | Prot: 57.88g | Carb: 161.63g.
Breakfast: REWE Bio Joghurt Mild 3,8%, Pflaumen, Kiwi, Wassermelone, Espresso, Kaffee mit Milch. Lunch: Latte Macchiato. Dinner: Alpro Cooking Light, Orangen, Äpfel, Rosenkohl, Myprotein Inulin, Clean Foods Konjakreis , Edeka Bio Tofu Natur, REWE Bio Maronen. Snacks/Other: REWE High Protein Eis Double Chocolate, Tee, Schweppes Orangina Zero, Freeway Cola Zero. more...
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1770 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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