Weigh In record (no journal entry) for 14 December 2022
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221.6 lb
Lost so far: 30.9 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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315 kcal
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Fat: 16.26g | Prot: 21.82g | Carb: 19.57g.
Breakfast: Epica Йогурт Клубника, Брест Литовск Сыр Финский 45%, Индилайт Ветчина Кампана из Грудки Индейки, Вареное Яйцо. more...
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losing 1.2 lb a week
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ajrinababy's weight history
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