Weigh In record (no journal entry) for 12 December 2022
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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609 kcal
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Fat: 25.64g | Prot: 28.78g | Carb: 62.36g.
Breakfast: Wrigley's Airwaves Strong, Captains Tea Früchtetee Erdbeere-Himbeere, Milford Ingwer Pur Tee, Kaffee, Ja! Würfelzucker, Ja! Milch 3,5%. Lunch: Erasco Hühner Nudel-Topf. Dinner: Lidl Salatgurke, Harry Vital+ Dinkel Vollkorn, Weich Gekochtes Ei. more...
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gaining 1.5 lb a week
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