Weigh In record (no journal entry) for 13 December 2022
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191.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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2132 kcal
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Fat: 62.45g | Prot: 149.57g | Carb: 258.69g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Банан, Хамса, Картофель Отварной, Мандарины. Dinner: Егорлык Молоко Сыр Мягкий с Белой Плесенью "Бри". Snacks/Other: Яйцо. more...
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gaining 12.3 lb a week
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Жулай Роман's weight history
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