Weigh In record (no journal entry) for 10 December 2022
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145.8 lb
Lost so far: 26.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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833 kcal
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Fat: 32.57g | Prot: 12.86g | Carb: 119.49g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: REWE Beste Wahl Kartoffelgratin. Snacks/Other: DM Bio Winter Fruchtpunsch Holunder. more...
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losing 1.5 lb a week
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