Weigh In record (no journal entry) for 12 December 2022
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166.0 lb
Lost so far: 71.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1799 kcal
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Fat: 58.45g | Prot: 82.24g | Carb: 225.31g.
Breakfast: Orangen, Birnen, Sternfrucht, Gut & Günstig Naturjoghurt 0,1%, Vive Soy Mandelmilch, Honig, Kokosöl. Lunch: Alnatura Käse Tortellini, Lindenhof Gouda, Weißes Mehl, Butter. Dinner: Sellerie, Kohlrabi, Lidl Laugenbrezel, Gurke (Geschält), Berchtesgadener Land Topfen Mager. Snacks/Other: Président Brie, Wiesgart Möhrensaft, Walnüsse, Heilemann Confiserie Edelbitter-Schokolade 85% Kakao, Vive Soy Mandelmilch. more...
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2016 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours and 6 minutes, Resting - 14 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 9 minutes. more...
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steady weight
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