Weigh In record (no journal entry) for 12 December 2022
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165.3 lb
Lost so far: 39.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1466 kcal
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Fat: 54.96g | Prot: 63.62g | Carb: 178.79g.
Breakfast: Kaffee, Windau Teewurst, Golden Toast Butter Toast. Lunch: Combino Bolognese Sauce mit Rindfleisch, Barilla Nudeln Gekocht. Dinner: Pierogi Ruskie, REWE Weiße Bohnen, Gut & Günstig Hirtenkäse, Gemischter Salat. more...
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losing 1.1 lb a week
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chrissy_88's weight history
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