Weigh In record (no journal entry) for 09 December 2022
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162.0 lb
Lost so far: 0.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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3069 kcal
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Fat: 213.48g | Prot: 206.91g | Carb: 85.24g.
Lunch: Грецкие Орехи, Сильпо Хурма Шарон, Злагода Сыр Адыгейский 45%. Dinner: Сыр Гауда или Эдам , Сыр Моцарелла, Renieris Оливковое Масло Extra Virgin, Шампиньоны, Свинина. Snacks/Other: Рудь Пломбир Эскимос Шоколадный. more...
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losing 6.2 lb a week
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