Weigh In record (no journal entry) for 09 December 2022
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148.2 lb
Lost so far: 4.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1137 kcal
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Fat: 28.26g | Prot: 47.09g | Carb: 179.04g.
Breakfast: Kaffee mit Milch. Lunch: Ener Bio Weizenkleie, Wassermelone. Dinner: Bioland Bio Vollkornbrot, Erasco Kürbissuppe mit Ingwer, Edeka Rohkostplatte . Snacks/Other: Maiswaffeln, REWE High Protein Eis Cookies & Cream , Zitronensaft, Mirinda Light, Tee, Tee, Freeway Cola Zero. more...
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1637 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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