Weigh In record (no journal entry) for 09 December 2022
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101.0 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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922 kcal
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Fat: 36.82g | Prot: 39.01g | Carb: 123.12g.
Breakfast: Ламбер Сыр Ламбер 50%, Хурма. Lunch: KFS Стрипсы Оригинальные. Dinner: Сыродел Сыр Адыгейский , Зеленые Оливки, Мандарины, Помидоры Черри, Фруктовый Салат. more...
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gaining 1.5 lb a week
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