Weigh In record (no journal entry) for 09 December 2022
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217.8 lb
Lost so far: 24.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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550 kcal
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Fat: 28.67g | Prot: 10.26g | Carb: 67.96g.
Breakfast: Мандарины, Сладкий или Горький Шоколад, Ферма Масло Сливочное 82,5%, Гречка Отварная, Кофе, Русский Хлеб Хлеб Русский, Авокадо Авокадо. more...
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losing 5.4 lb a week
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