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arschgesicht0815
Journal
08 Dec 22
arschgesicht0815's Journal, 08 December 2022
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 08 December 2022
262.1 lb
Lost so far:
53.8 lb
.
Still to go:
63.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2022:
1569 kcal
Fat: 61.21g | Prot: 44.83g | Carb: 202.50g.
Breakfast:
Gutes Land Frischkäse Kräuter der Provence, Cremisee Kräuter der Provence, Lieken Urkorn Fit & Vital Weizen, Senseo Cappuccino Baileys.
Lunch:
Gekochtes Ei, Almtaler Pichelsteiner Eintopf.
Dinner:
Müller Grießpudding mit Kirschsoße, Mandarine.
more...
2959 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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