arschgesicht0815's Journal, 07 December 2022

261.9 lb Lost so far: 54.0 lb.    Still to go: 63.5 lb.    Diet followed poorly.

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1559 kcal

Fat: 60.91g | Prot: 63.25g | Carb: 190.81g.   Breakfast: Gut & Günstig Frischkäse mit Kräutern der Provence, Lieken Urkorn Fit & Vital Weizen, Milfina Butter, Ihle Breze. Lunch: Maggi Bologneser Gratin. Dinner: Müller Milchreis High Protein Klassik, Mandarine. more...

3711 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours, Elliptical - 42 minutes, Walking (slow) - 2/mph - 45 minutes. more...