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arschgesicht0815
Journal
07 Dec 22
arschgesicht0815's Journal, 07 December 2022
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 07 December 2022
261.9 lb
Lost so far:
54.0 lb
.
Still to go:
63.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 December 2022:
1559 kcal
Fat: 60.91g | Prot: 63.25g | Carb: 190.81g.
Breakfast:
Gut & Günstig Frischkäse mit Kräutern der Provence, Lieken Urkorn Fit & Vital Weizen, Milfina Butter, Ihle Breze.
Lunch:
Maggi Bologneser Gratin.
Dinner:
Müller Milchreis High Protein Klassik, Mandarine.
more...
3711 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours, Elliptical - 42 minutes, Walking (slow) - 2/mph - 45 minutes.
more...
steady weight
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