Weigh In record (no journal entry) for 07 December 2022
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259.3 lb
Lost so far: 17.6 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1869 kcal
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Fat: 43.55g | Prot: 124.12g | Carb: 229.69g.
Breakfast: Arla Skyr Vanille. Lunch: Thomy Delikatess-Senf Mittelscharf, Kokosöl, Vemondo Veggie-Mix Kürbis Quinoa, Edeka Thunfisch Steak. Dinner: Culinea Frühlingsrollen mit Gemüse, Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter, Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter. Snacks/Other: Mandarine, Cocktailtomaten, Rohkost. more...
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losing 0.9 lb a week
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